TremorsSymptoms
Understand when tremors need urgent care and how physiotherapy improves coordination, strength and daily function.
What are tremors?
Tremors are involuntary rhythmic shaking movements that can affect hands, arms, head, voice or other body parts. Many people improve with targeted exercises, coordination training and adaptive strategies.
Seek urgent care if tremors are sudden, severe, occur with weakness, speech changes, or affect breathing or swallowing.
Who it affects and typical treatment
Who it affects
- People with neurological conditions like Parkinson's
- Individuals with essential tremor or medication side effects
- Those with anxiety, stress or fatigue-related tremors
Typical treatment plan
- Coordination and balance training
- Strengthening and fine motor exercises
- Adaptive strategies and assistive devices
Common causes
Essential tremor
Most common cause of involuntary shaking, often hereditary.
Parkinson's disease
Resting tremor with stiffness and slow movement.
Medication side effects
Some drugs can cause tremor as a side effect.
Anxiety/stress
Emotional factors can trigger or worsen tremors.
Neurological conditions
Multiple sclerosis, stroke or brain injury.
Common symptoms
- Rhythmic shaking of hands, arms, head or voice
- Difficulty with fine motor tasks like writing or eating
- Tremors that worsen with stress or fatigue
- Problems with balance and coordination
Related symptoms: Balance problems, Coordination problems
How a physiotherapist can help
- Coordination and fine motor skill training
- Balance and proprioception exercises
- Adaptive strategies and assistive device training
Effective treatments
Neurological physiotherapy
- Coordination and balance training
- Fine motor skill development
Therapeutic exercise
- Strengthening and stability exercises
- Adaptive movement patterns
At‑home management
Stress management
- Deep breathing and relaxation techniques
- Adequate sleep and regular routine
- Avoid caffeine and stimulants
Adaptive strategies
- Use heavier utensils and adaptive devices
- Hold objects close to the body
- Take breaks during fine motor tasks
Exercise routine
- Gentle coordination exercises daily
- Balance and proprioception work
- Maintain overall fitness and strength
Work with your healthcare team to develop a personalised management plan.
What to expect in physiotherapy
1) Assessment
- Tremor pattern, coordination and balance evaluation
- Agree goals (daily function, independence)
2) Plan
- Coordination training and adaptive strategies
- Balance work and assistive device training
3) Progress
- Advance exercises and independence
- Long-term management and maintenance
Progress varies by individual and underlying cause.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.