Poor CirculationSymptoms & Treatment
Reduced blood flow can cause pain, numbness and slow healing. Physiotherapy supports conditioning and self‑management alongside medical care.
What is poor circulation?
Poor circulation refers to reduced blood flow to tissues, commonly in the legs and feet. It can cause pain with walking, numbness or slow healing. A physiotherapist helps build safe conditioning and strategies alongside medical input.
Who it affects and typical treatment
Who it affects
- Adults with peripheral artery disease or diabetes
- People with prolonged sitting, smoking or low activity
- Those with swelling or slow‑healing wounds
- Older adults with vascular changes
Typical treatment plan
- Supervised walking and graded aerobic conditioning
- Calf/leg strengthening and balance training
- Compression or lymphatic support if indicated
- Lifestyle advice and coordination with medical care
Common causes
Peripheral artery disease
Narrowed arteries reduce blood flow to limbs.
Diabetes
Vascular and nerve changes reduce circulation.
Sedentary habits
Prolonged sitting and low activity impair flow.
Smoking
Nicotine constricts vessels and damages lining.
Common symptoms
- Cold hands or feet; colour changes
- Numbness, tingling or cramps (especially calves)
- Pain with walking that eases with rest
- Slow‑healing wounds or swelling
How a physiotherapist can help
- Supervised walking program and pacing
- Leg strength, balance and foot care education
- Lifestyle support: activity, smoking cessation signposting
Effective treatments
Walking & aerobic conditioning
- Intervals with rest; progress duration and speed
- Monitor symptoms and use pacing rules
Strength & circulation care
- Calf raises, ankle pumps, step‑ups
- Compression, limb elevation and foot care
At‑home management
Activity
- Walk little and often; avoid long sitting
- Gentle calf pumps regularly
Care
- Foot care and appropriate footwear
- Compression use if prescribed
Lifestyle
- Stop smoking; manage weight and glucose
- Elevate legs when resting
What to expect in physiotherapy
Assessment
Risk factors, walking tolerance, foot/skin checks; red flags screened.
Plan
Progressive walking and strength, compression guidance, milestones.
Progress
Increase distance and pace; track wound/skin status with team.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.