Stroke RecoveryRehabilitation & Independence

Understand how physiotherapy supports mobility, balance, upper‑limb function and confidence after stroke.

How physio helps after stroke

Rehabilitation aims to improve movement, balance, walking confidence and arm/hand function. Therapy is task‑specific and adapted to your goals and environment.

Your therapist will also support pacing, fatigue management, and strategies that make day‑to‑day life easier and safer.

Understanding stroke recovery

Types of stroke

  • Ischaemic (blocked artery)
  • Haemorrhagic (bleed)
  • Transient ischaemic attack (TIA)

Common effects

  • Weakness or altered control on one side
  • Balance, coordination or walking difficulties
  • Arm/hand dexterity changes
  • Fatigue and reduced confidence

Team approach

  • Physiotherapy for movement and balance
  • Occupational therapy for daily tasks
  • Speech and language therapy if needed
  • Medical and nursing support

Key areas of rehabilitation

  • Mobility & transfers: safe movement at home and in the community
  • Balance & walking: gait retraining and falls prevention
  • Upper‑limb practice: task‑specific reaching, grasp and dexterity
  • Fatigue & pacing: energy management and confidence building

Typical recovery phases

Early phase (days–weeks)

Positioning, safe transfers, early standing/walking practice, prevention of secondary complications.

Middle phase (weeks–months)

Strength and balance training, gait progression, intensive upper‑limb practice and task repetition.

Later phase (months+)

Community mobility, stamina, advanced balance, return to meaningful activities and roles.

Example home practice (generic)

Daily

  • Sit‑to‑stand practice with support
  • Short, frequent walks with appropriate aid
  • Arm reaching and grasp tasks at table
  • Simple balance exercises by the kitchen counter

Weekly

  • Progress step height, distance or speed if safe
  • Increase arm repetitions and object variety
  • Review fatigue levels and adjust pacing
  • Record practice in a simple log

Your plan should be individualized—ask your therapist for safe progressions.

Seek urgent help if

  • New or worsening face, arm or speech problems (FAST)
  • Sudden severe headache, chest pain, or acute shortness of breath
  • Unexplained falls or injuries during practice

What happens in therapy?

Assessment of movement, strength and functional tasks; collaborative goal setting; a clear home practice plan; and supportive progress reviews.

FAQs

How long does recovery take?

Recovery varies. Improvements can continue for months. Consistent practice and support from your team are key.

Can family help with rehab?

Yes—your therapist can show safe ways to support practice and reduce carer strain.

Medical Disclaimer

This information is educational and not a substitute for medical advice. Consult your healthcare team for individualized guidance.