Expert physiotherapy treatment for shoulder impingement syndrome. Comprehensive care including pain management, movement restoration, and long-term recovery.
Shoulder impingement occurs when the rotator cuff tendons and bursa become compressed between the humeral head and the acromion (roof of the shoulder). This compression causes inflammation, pain, and restricted movement, particularly during overhead activities.
Affects 20-30% of adults, especially those with overhead work or sports
80-90% respond well to physiotherapy and exercise therapy
6-12 weeks with proper treatment and exercise compliance
Gentle passive movement to reduce stiffness and pain.
3 sets of 10-15 swings, 2-3 times daily
Improve overhead range and scapular control.
2-3 sets of 10-15 slides, daily
Strengthen rotator cuff muscles with resistance band.
2-3 sets of 10-15 reps, daily
Pain management, gentle ROM, activity modification
Progressive strengthening, improved ROM
Functional training, return to activities
Maintenance, prevention strategies
Mild cases may improve with rest and activity modification, but most benefit from targeted physiotherapy to address underlying causes and prevent recurrence.
Initially, yes. Your physiotherapist will guide you on gradually reintroducing overhead activities as your condition improves.
Surgery is typically considered only after 3-6 months of conservative treatment fails, or if there's significant structural damage.
Find expert physiotherapists in your area who specialize in shoulder impingement treatment and recovery.
Medical Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider for proper diagnosis and treatment of shoulder impingement.