Repetitive Strain InjuryWorkplace Prevention & Recovery
Common workplace condition affecting muscles, tendons, and nerves from repetitive tasks—learn prevention and treatment strategies.
What is repetitive strain injury?
RSI develops from repeated movements, sustained postures, or overuse of specific muscle groups. Common in office work, manufacturing, and manual jobs—early intervention prevents chronic problems.
Physiotherapy focuses on ergonomic assessment, movement retraining, and progressive strengthening to restore function and prevent recurrence.
Common causes and risk factors
Workplace factors
- Repetitive tasks: typing, assembly work, cashiering
- Poor ergonomics: incorrect desk height, monitor position
- Forceful movements: heavy lifting, gripping tools
- Vibration: power tools, machinery
Individual factors
Previous injury, poor fitness, stress, and lack of breaks can increase RSI risk.
What are the symptoms?
Early symptoms
- Pain and stiffness in affected areas
- Fatigue during repetitive tasks
- Weakness and reduced grip strength
- Numbness or tingling in hands/arms
Progressive symptoms
- Constant pain even at rest
- Loss of function and coordination
- Sleep disruption from pain
Related symptoms: Hand pain, Wrist pain, Elbow pain
How can physiotherapy help?
Treatment focuses on ergonomic assessment, pain management, and progressive strengthening to restore function and prevent recurrence.
Core components
- Workplace ergonomic assessment and modifications
- Pain management and inflammation control
- Movement retraining and posture correction
- Progressive strengthening and conditioning
- Return-to-work planning and prevention strategies
Effective treatments
Ergonomic assessment
Workplace modifications and equipment.
Manual therapy
Soft tissue work and joint mobilization.
Exercise therapy
Strengthening and movement retraining.
Education
Posture, breaks, and prevention.
Prevention strategies
Simple changes can significantly reduce RSI risk and improve workplace comfort.
Workplace modifications
- Ergonomic setup: proper desk height, monitor position, chair support
- Regular breaks: micro-breaks every 30 minutes, longer breaks every 2 hours
- Task rotation: vary activities throughout the day
- Equipment: ergonomic keyboards, mouse, and tools
FAQs
Can RSI be cured?
Yes, with early intervention and proper treatment. Most people recover fully within 3-6 months with the right approach.
Should I stop working?
Usually not. Work modifications and pacing strategies allow most people to continue working while recovering.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.