Hamstring StrainMuscle Injury & Recovery
Common sports injury affecting the back of the thigh—learn treatment, rehabilitation, and prevention strategies.
What is a hamstring strain?
A hamstring strain occurs when the muscles at the back of the thigh are overstretched or torn. Common in sports involving sprinting, jumping, and sudden acceleration.
Physiotherapy focuses on pain management, progressive strengthening, and safe return to sport with proper rehabilitation protocols.
Strain severity grades
Grade 1 (Mild)
Minor muscle fiber damage with mild pain and minimal loss of function. Recovery typically 1-3 weeks.
Grade 2 (Moderate)
Partial muscle tear with moderate pain, swelling, and reduced function. Recovery typically 4-8 weeks.
Grade 3 (Severe)
Complete muscle tear with severe pain, significant swelling, and loss of function. May require surgical intervention.
What are the symptoms?
Immediate symptoms
- Sudden sharp pain in the back of the thigh
- Swelling and bruising around the injury site
- Muscle spasms and tightness
- Difficulty walking or bearing weight
Functional limitations
- Inability to straighten the leg fully
- Pain with sitting and bending the knee
- Reduced running and jumping ability
Related symptoms: Thigh pain, Leg pain, Muscle pain
How can physiotherapy help?
Treatment focuses on pain management, progressive strengthening, and safe return to sport with proper rehabilitation protocols.
Core components
- Pain management and inflammation control
- Progressive range of motion exercises
- Hamstring strengthening and conditioning
- Return-to-sport testing and progression
- Injury prevention and warm-up strategies
Effective treatments
Exercise therapy
Progressive strengthening and flexibility.
Manual therapy
Soft tissue work and joint mobilization.
Sports rehabilitation
Return-to-sport testing and progression.
Injury prevention
Warm-up and conditioning programs.
Recovery phases
Structured rehabilitation ensures safe and effective recovery from hamstring strains.
Phase progression
- Phase 1 (0-1 week): pain management, gentle movement
- Phase 2 (1-3 weeks): range of motion and light strengthening
- Phase 3 (3-6 weeks): progressive strengthening and conditioning
- Phase 4 (6+ weeks): return to sport testing and training
FAQs
How long does it take to recover?
Recovery time depends on severity: Grade 1 (1-3 weeks), Grade 2 (4-8 weeks), Grade 3 (3-6 months). Proper rehabilitation is crucial for full recovery.
Can I prevent hamstring strains?
Yes—proper warm-up, hamstring flexibility, hip and core strengthening, and gradual training progression significantly reduce injury risk.
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.